There exists enough evidence that the coronavirus does not just cause respiratory illness. It can also affect almost all organs of the body. It has very less to do with eyes. However, the eyes can, in some cases, be the entry point of coronavirus into the body, which put them in danger. Therefore, as per experts, wearing glasses instead of contacts can help in its prevention. Diet can also help greatly if you include these 4 foods to keep eyes healthy.
How increased screen time during COVID-19 has affected vision?
During this pandemic, eye doctors have seen a rise in the number of people contacting them about eye troubles. These people include people from almost all age groups, especially children and young adults. This can be attributed to the increased screen time that people all around the world are experiencing. With months of online classes and work from home practice, exposure to screens went up. People spent their free time watching TV, or scrolling through their social media apps mindlessly.
Diet and sleep patterns also took a hit, which added to the pressure on the eyes. Snacking, unhealthy eating, and consuming foods we believe will make us feel better amidst all the stress, became the norm. The only time we rest our eyes is when we sleep. However, it was also affected due to the stress of the pandemic, and over-worked eyes.
People have, therefore, seen cases of poor vision. Managing screen time better, performing some eye exercises, and taking precautions such as wearing blu-ray glasses when working on the laptop, or your phone, can help reduce risk of poor vision. Diet can also play a very significant role if you include these foods to keep eyes healthy.
Foods to keep your eyes healthy
- Seafood: Seafood such as fishes (tuna, salmon etc.), and oysters contain healthy nutrients that are important for vision and eye health.
- Meat: Any kind of meat, specially turkey and chicken, is very nutritious and contribute a lot towards eye health.
- Vegetables: Leafy green vegetables such as spinach are rich in two antioxidants that are vital for good eye health, namely zeaxanthin and lutein. Bell peppers and carrots are also good for the eyes.
- Nuts and Seeds: Nuts and seeds such as almonds and chia seeds contain omega-3 fatty acids and vitamin E which is very important for eye health.
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