Breast cancer is one of the most common causes of death. It is also the most common cancer that affects women, all around the world. Certain causes of breast cancer include those that cannot be controlled such as age, history of the disease in the family genetics, etc. However, certain mistakes can increase the risk of the disease, or cause complications due to it. If you have any of the risk factors of breast cancer, or just want to reduce the risk of breast cancer, here are 5 mistakes you must avoid.
5 common mistakes to reduce the risk of breast cancer
This is one of the most common causes of various diseases, including cancer. It can give rise to so many diseases such as type 2 diabetes, breast cancer etc. Following a healthy diet and regular exercise routine can help reduce obesity and stay healthy. Not exercising is also known to be a cause of breast cancer, and it also fuels obesity.
2. Use of alcohol
Regular and binge drinking of alcohol can increase your risk of cancer and liver diseases. If you are at high risk of breast cancer due to age, or due to a history of the disease in the family, you must avoid drinking. People who have previously developed breast cancer and recovered should definitely stay away from alcohol.
3. Not getting tested
Diagnosis is key when it comes to diseases such as breast cancer, as early diagnosis can help save your life. If you or someone in your family had breast cancer, you should get tested frequently. Even if you do not have a close relative who has had the disease, getting tested may be vital. You can also self-examine your breasts at home, and report any concerns you may have to your doctor.
4. Breastfeeding can reduce the risk of breast cancer
Studies suggest that women who avoid breastfeeding can see an increased risk of breast cancer in their life. This is because of hormone imbalances that can lead to a rise in hormones that can cause cancer.
5. Unsupervised use of contraception
Birth control pills and injections can increase the risk of breast cancer for certain women. Therefore, it should not be taken without medical advice.
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