As the winter season approaches in India, especially in the northern states, the problem of smog starts to plague the country. Apart from the obvious effect of pollution, that is on the respiratory system, it can also affect skin health adversely. It can cause severe skin problems such as acne, rashes, redness, etc. Therefore, it is very important to keep your skin healthy and safe from the effects of air pollution.
Pollutants are known to cause irritation to the skin, and long-term exposure may also elevate the risk of skin cancer. Here are some expert tips to reduce the effects of air pollution on the skin.
Tips to reduce the effects of air pollution on skin
1. Cleanse properly
Cleansing your skin daily, both in the morning and night, is crucial. It helps remove dirt and residue pollution from the skin. Try double cleansing as well for better results.
You should exfoliate your skin 1-2 times a week. Exfoliating prevents pollutants and dirt from piling up in the skin pores and it also clears the dead cells.
3. Moisturize well
Pollutants deplete your skin of nutrients and moisture, and in the longer term, impact your skin’s ability to retain hydration. Moisturizing your skin daily in the morning and night helps in nourishing the skin, and rebalancing the skin’s moisture levels.
4. Ensure proper diet and hydration
Eat foods rich in antioxidants and healthy fats. They help promote healthy skin tissue. In addition to that, it is important to hydrate yourself well. Therefore, drinking plenty of water helps to flush out toxins.
5. Protect your skin from the sun
Apply sunscreen to protect your skin from UV induced damage. Covering your face also helps protect your face from air pollutants. You can use a simple scarf over your face.
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