Improve sleep hygiene

How to improve Sleep Hygiene?

Good sleep hygiene doesn’t just mean sleeping with clean sheets. It also involves routines that help facilitate the body’s circadian rhythm. It also reduces stress that could be affecting your sleep. You can improve sleep hygiene and support your health just by making some positive changes in your daily routine. Consistent sleep schedule Make sure…

Vomiting a symptom

Is vomiting a symptom of coronavirus infection?

The most common symptoms of COVID-19 are pretty much what you’d expect from a respiratory disease. They include fever, dry cough, fatigue, and muscle pain. But according to the Centres for Disease Control and Prevention (CDC), vomiting could be a symptom. Many people with COVID-19 experience gastrointestinal symptoms such as nausea, vomiting, or diarrhoea. Sometimes, these symptoms turn up even before…

silent carriers

Who are silent carriers of coronavirus?

With time, we are learning more about coronavirus as it continues to evolve. Earlier, it was thought that only people showing symptoms such as cough, high fever, or breathing difficulty was possibly infected. But this has been proved wrong by recent studies. Even people showing no symptoms may spread the virus through contact transmission. Hence,…